Health – our ability to monitor it, and motivation to improve it – is a major selling point for smartwatches. A recent survey found, for example, that smartwatch owners tend to exercise at least one day more every week than people who don’t have a smartwatch. It’s unlikely that the device causes this increase, but it almost unquestionably encourages the additional workouts.

Factor in the facility to store potentially life-saving medical information and to contact emergency services instantly, and it’s clear that smartwatches have plenty to recommend them. As our #WakeUpWednesday guide discovers, however, possible hazards including hidden costs and night-time use interfering with sleep mean that it’s not universally good news for parents.

Read on to access your free guide…<span class="su-quote-cite">National Online Safety</span>